Beauty Cosmetic Guide Personal Groming

Skin care tips you should know


• Sun Protection: Sun plays a major role to deteriorate your skin. You need to protect your skin from the sun in order to prevent the aging of your skin. The sun is largely responsible for wrinkles, dry skin, and blotchy pigmentation; thinning of skin, skin texture, skin dullness, thinning of skin and some other sun related diseases that can make your skin look older.


• Avoid Smoking: This tip is mostly for men as large population of the people into smoking are men. Smoking is directly responsible for yellow and wrinkled skin. Many scientist have suggested that nicotine present in the cigarette has the same influence on elastin as sunlight.


• Maintain your fitness: With age its quite possible that extra weight can accumulate under the skin, neck or cheeks giving the skin an older look. In order to improve the appearance of your skin you need to have a balanced diet and exercise regularly. You need to have at least eight to ten glasses of water everyday.


• Smile can do wonders: Your face tends to conform to the position or expression that you carry most of the time. If you often frown or get angry your skin is more likely to develop wrinkles between the eyes, lines at the corner of your mouth or other lines that add your frowning expression. In order to avoid such a phase all you have to do is just smile. A Smile can do wonders for your skin and help keep you looking younger.


• Skin Care: Taking care of your skin is very important. You need to wash your face immediately after you had an outing in the sun. Scrubbing your skin dry can help you get rid of the dead cells which could lead to rough skin.


• Sleeping positions: Sleeping on your face can cause sleep wrinkles. Also avoid sleeping in one position for the major part of the night as this could crease your skin. You need to have at least 8 hours sleep everyday.

Natural products help not only improving your beauty but also don't have any side effects,so try to use fruits,and vegetables for more results


CARROT:

• Rich in Vitamin A and mostly used in making Nourishing cream's and Face Masks.
• Mix Carrot juice with milk and apply all over the body wait for 30 minutes and take bath,It makes skin fairy
• This pack reduces swelling of the puffed eyes
• This pack helps to reduce acne on the faceBANANA:
  
• I got this tip from Ayurveda book,people who has lot of watts can use the inner whiter layer of banana skin and can be applied overnight on the watt,and covered with plaster.if you do it regularly slowly it will detach from the skin.
• For shiny skin use the banana paste along with yogurt and apply it as face pack,it reduces acne.
• To reduce pigments on hands rub with banana skin added with olive oil or honey or coconut oil(only one of this is used),then you get good results on hands and face.
• take a teaspoon of fully riped banana and mix with honey,use this as face pack,it tightens the skin.let it rest for 20 minutes then wash with tap water

BARLEY:

• We all know barley is healthy,mix teaspoon of barley powder with water and apply it as face pack,let it rest for 20 minutes,wash face with water.it helps to harden the skin.

APPLE:

• Hair pack- to turn grey hair to golden colour you can use this pack-malt vinegar and apple juice should be mixed in a bowl and apply it as a hair pack,wait for 40 minutes and rinse your hair
• Apply the outer layer of apple on hands and legs,it makes skin fairer

APRICOT:

• Vitamin A helps in skin rejuvenation,apricot is rich in A Vitamin,it also reduces acne's on skin,and makes skin fairer.most of the lotions and body creams are mad with apricot.

CURD/YOGURT

• Apply curd to hair and rinse after 1 hour it acts as a conditioner,it gives life to hair
• It also destroys dandruff and makes scalp healthy
• If you don't have allergy of fenugreek then combine with yogurt and soak it over night,grind to fine paste and apply as hair pack,it helps in hair growth

CABBAGE:

• Rich in vitamin e,apply cabbage juice to your hair,makes hair to grow faster and makes lengthier

CASTOR OIL:

• Apply Castor oil to your and tie your hair with a towel dipped in hot water,it makes the scalp to absorb the steam and activates to grow the hair,Do it at least once in 20 days
• Apply this oil as mascara daily before going to bed,it will thickens the eye lashes

EGG

• Egg white when applied face reduces wrinkles and tightens the skin
• it helps in skin bleach, and also reduces oiliness

GLYCERIN:

• Helps more in winter,apply as balm to your lips ,makes softer

HONEY:

• honey mixed with a tea spoon of lemon juice Acts as a natural bleaching agent
• Also makes skin fairy and soft

LEMON:

• Rich in Vitamin C and good for oily skin
• Pack-lemon juice+honey _chickpea flour+apply this pack for 10 minutes and wash your face
• you feel freshness
• DIP LEMON SLICE IN SALT AND RUB ON KNEES AND ELBOWS,SLOWLY IT REMOVES BLACKNESS

ROSE WATER

• Also Acts as a natural bleaching agent
• Reduces wrinkles on the face
• If you have dark circles, apply it night and wash in the mornings,do it continuously with in two months you get good result

MINT:

• Use mint juice as face pack before going to bed and wash your face in the morning it reduces pimple acne's

OLIVE OIL:

• Helps to provide moisture to the skin
• Dark skin people can use this as a face pack,it makes skin lighter

Physical appearance can be easily determined by the out fit i.e., the clothes we wear,every one has some dreams for their dress sense and physical appearance but we don't no which one suites us better.Please follow these ideas and make perfection in your beauty and appearance.

1. First thing is pick the perfect color which matches to your skin colour
2. Open collar shirts suites better for deep and short necked women, then can use long length jeweleries
3. Stitched clothes suites better ,so go to tailor and give measurements every time when you buy a new dress material(because body changes from time to time)
4. Medium physique girls look more beautiful in light weight chiffon clothes,and wear long stripped design clothes
5. For slim physique cotton clothes and stiff clothes looks good
6. Fat women look good in deep necked dresses,single step is better while wearing Saree,wear kurthees instead of T-shirts,and simple designed dresses,and avoid using broad necked dresses
7. Wear high heals when ever you are in a Saree
8. Wear tight dresses after delivery,it makes your stomach will be fit and shows your physique neatly

Once the age crosses 25 start taking care of your body,due to lot responsibilities you undergo lot of stress,it shows effect on your health,so women should be carefully handle themselves.

• Walk at least 1 hour once in a day
• Take nutritious food
• Nutritious food includes lentils,curries,yogurt and soup,reduce oil and concentrate on leafy veggies lentils,bottle guard,cabbage,ridge gourd
• Drink more water
• Eat only 3/4Th meal,maintain regular intervals for eating,it helps in good digestion
• Eat a fruit after having a big meal
• Take a glass of water before having lunch and dinner
• Eat fruits and vegetables which contain Vitamin B and C
• Can take up to 2 small cups of tea, because it improves disease resistance powder,but don't drink too much
• Have a glass of juice evening, add honey instead of sugar
• Eat at least 3 hours before sleeping
• Walk slowly for 10 minutes after finishing your dinner
• Massage with sesame oil once in a month for over all body and apply body scrub
• Sleep at least 8 hours
• Obased people should walk or exercise for an hour in a day
• Listen to music before going to bed,it reduces stress and tends to give sound sleep

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

1.  Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

2.  ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

3.  Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

4. Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.

5.  Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance.

6. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.
7.  Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

8.  A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.

9.  Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

10.  Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.