Beauty Cosmetic Guide Personal Groming

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

1. mix methi leaf juice and besanflour to a fine paste,apply the pack on the neck,wash after 20 minutes.
2. Add salt and turmeric to lime juice,apply it over neck and back,it acts as scrubber.
3. Use body brush with smooth bristles at least once in a week,it helps to remove dead cells and dirt on the body
4. Aloevera,turmeric besan flour mix all these and apply as pack from neck to shoulders,after it dries remove it with cotton dipped in hot water.
5. Don't through left over starch liquid from cooked rice,to this add chikpeaflour and apply on back,when completely dries ,remove the pack when layers come out.
6. Tomato and cucumber pieces when applied on neck and the body it will act as tan removing agent

Lot of causes effect menstrual cycle,the most important are pollution,stress,and dieting.............................using birth control pills give more trouble for improper menstrual cycles.We can solve this problem using kitchen items.

1. Chop ginger into very tiny pieces,and boil in 1 glass of water.Take this juice after having lunch
2. Add cilantro to a cup of decoction and have it
3. Clean the Neem tree stem with water,then boil it in water then strain it.Use thrice a day
4. Have black grape juice once in couple of days.

1. Add 2 teaspoons of oatmeal powder , 1 teaspoon olive oil, 1 teaspoon glycerin to 1 cup of water then apply as pack for both hands,then wash after 30 minutes
2. Add milk , honey to boiled and mashed potato and apply as pack to hands and wash after 30 minutes
3. Mix rice flour and butter milk make paste and apply all over the body,then take bath after 30 minutes

• Ginger helps in digestion,so add ginger to your food every day
• Experts say add lemon juice to ginger kashayam and drink ,it helps in good digestion
• To cure throat infection,add turmeric to hot milk and drink
• When suffering from severe tooth ache apply clove oil on the affected area,it gives fast relief

1. Honey is a natural sweetener ,it has lot of nutritional values.If used daily it keeps health in good condition
2. Use honey as sandwich spread for kids,it provides more energy
3. 1 table spoon of honey gives 64 calories,when eaten the sugars in honey are converted into glucose
4. Fructose in the honey slowly dissolves in the blood and gives good energy
5. It maintains BP level in the body
6. Honey has more calories than sugar which helps to dissolve excess fats in the body
7. Mix lemon juice or cinnamon any one in the honey and eat 1 spoon,it is a good tip for weight loss
8. It contains Vitamins like D ,A ,C and K along with Folic acid and beta- carotene
9. It reduces bad cholesterol in the body,so mix cinnamon powder and honey and take 2 teaspoons every day,with in 1 month their will be a change
10. Honey gives good health resistance power
11. Honey if take every day then it also increases white blood corpuscles
12. Make tea with 3 cups of water,by adding 1 teaspoon honey and 1/2 teaspoon of cinnamon powder.And divide this into three cups,and drink 3 times in whole day.A good beauty tip for fresh skin and to avoid wrinkles
13. Mix a teaspoon of honey in hot milk and drink before sleeping