- Chop ginger into very tiny pieces,and boil in 1 glass of water.Take this juice after having lunch
- Add cilantro to a cup of decoction and have it
- Clean the Neem tree stem with water,then boil it in water then strain it.Use thrice a day
- Have black grape juice once in couple of days.
Showing posts with label Women Health. Show all posts
Showing posts with label Women Health. Show all posts
Lot of causes effect menstrual cycle,the most important are pollution,stress,and dieting.............................using birth control pills give more trouble for improper menstrual cycles.We can solve this problem using kitchen items.
- Add 2 teaspoons of oatmeal powder , 1 teaspoon olive oil, 1 teaspoon glycerin to 1 cup of water then apply as pack for both hands,then wash after 30 minutes
- Add milk , honey to boiled and mashed potato and apply as pack to hands and wash after 30 minutes
- Mix rice flour and butter milk make paste and apply all over the body,then take bath after 30 minutes
Natural products help not only improving your beauty but also don't have any side effects,so try to use fruits,and vegetables for more results
CARROT:
CURD/YOGURT
OLIVE OIL:
CARROT:
- Rich in Vitamin A and mostly used in making Nourishing cream's and Face Masks.
- Mix Carrot juice with milk and apply all over the body wait for 30 minutes and take bath,It makes skin fairy
- This pack reduces swelling of the puffed eyes
- This pack helps to reduce acne on the faceBANANA:
- I got this tip from Ayurveda book,people who has lot of watts can use the inner whiter layer of banana skin and can be applied overnight on the watt,and covered with plaster.if you do it regularly slowly it will detach from the skin.
- For shiny skin use the banana paste along with yogurt and apply it as face pack,it reduces acne.
- To reduce pigments on hands rub with banana skin added with olive oil or honey or coconut oil(only one of this is used),then you get good results on hands and face.
- take a teaspoon of fully riped banana and mix with honey,use this as face pack,it tightens the skin.let it rest for 20 minutes then wash with tap water
- We all know barley is healthy,mix teaspoon of barley powder with water and apply it as face pack,let it rest for 20 minutes,wash face with water.it helps to harden the skin.
- Hair pack- to turn grey hair to golden colour you can use this pack-malt vinegar and apple juice should be mixed in a bowl and apply it as a hair pack,wait for 40 minutes and rinse your hair
- Apply the outer layer of apple on hands and legs,it makes skin fairer
- Vitamin A helps in skin rejuvenation,apricot is rich in A Vitamin,it also reduces acne's on skin,and makes skin fairer.most of the lotions and body creams are mad with apricot.
CURD/YOGURT
- Apply curd to hair and rinse after 1 hour it acts as a conditioner,it gives life to hair
- It also destroys dandruff and makes scalp healthy
- If you don't have allergy of fenugreek then combine with yogurt and soak it over night,grind to fine paste and apply as hair pack,it helps in hair growth
- Rich in vitamin e,apply cabbage juice to your hair,makes hair to grow faster and makes lengthier
- Apply Castor oil to your and tie your hair with a towel dipped in hot water,it makes the scalp to absorb the steam and activates to grow the hair,Do it at least once in 20 days
- Apply this oil as mascara daily before going to bed,it will thickens the eye lashes
- Egg white when applied face reduces wrinkles and tightens the skin
- it helps in skin bleach, and also reduces oiliness
- Helps more in winter,apply as balm to your lips ,makes softer
- honey mixed with a tea spoon of lemon juice Acts as a natural bleaching agent
- Also makes skin fairy and soft
- Rich in Vitamin C and good for oily skin
- Pack-lemon juice+honey _chickpea flour+apply this pack for 10 minutes and wash your face
- you feel freshness
- DIP LEMON SLICE IN SALT AND RUB ON KNEES AND ELBOWS,SLOWLY IT REMOVES BLACKNESS
- Also Acts as a natural bleaching agent
- Reduces wrinkles on the face
- If you have dark circles, apply it night and wash in the mornings,do it continuously with in two months you get good result
- Use mint juice as face pack before going to bed and wash your face in the morning it reduces pimple acne's
OLIVE OIL:
- Helps to provide moisture to the skin
- Dark skin people can use this as a face pack,it makes skin lighter
Once the age crosses 25 start taking care of your body,due to lot responsibilities you undergo lot of stress,it shows effect on your health,so women should be carefully handle themselves.
- Walk at least 1 hour once in a day
- Take nutritious food
- Nutritious food includes lentils,curries,yogurt and soup,reduce oil and concentrate on leafy veggies lentils,bottle guard,cabbage,ridge gourd
- Drink more water
- Eat only 3/4Th meal,maintain regular intervals for eating,it helps in good digestion
- Eat a fruit after having a big meal
- Take a glass of water before having lunch and dinner
- Eat fruits and vegetables which contain Vitamin B and C
- Can take up to 2 small cups of tea, because it improves disease resistance powder,but don't drink too much
- Have a glass of juice evening, add honey instead of sugar
- Eat at least 3 hours before sleeping
- Walk slowly for 10 minutes after finishing your dinner
- Massage with sesame oil once in a month for over all body and apply body scrub
- Sleep at least 8 hours
- Obased people should walk or exercise for an hour in a day
- Listen to music before going to bed,it reduces stress and tends to give sound sleep
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