Beauty Cosmetic Guide Personal Groming

1. Add 2 teaspoons of oatmeal powder , 1 teaspoon olive oil, 1 teaspoon glycerin to 1 cup of water then apply as pack for both hands,then wash after 30 minutes
2. Add milk , honey to boiled and mashed potato and apply as pack to hands and wash after 30 minutes
3. Mix rice flour and butter milk make paste and apply all over the body,then take bath after 30 minutes

• Ginger helps in digestion,so add ginger to your food every day
• Experts say add lemon juice to ginger kashayam and drink ,it helps in good digestion
• To cure throat infection,add turmeric to hot milk and drink
• When suffering from severe tooth ache apply clove oil on the affected area,it gives fast relief

1. Honey is a natural sweetener ,it has lot of nutritional values.If used daily it keeps health in good condition
2. Use honey as sandwich spread for kids,it provides more energy
3. 1 table spoon of honey gives 64 calories,when eaten the sugars in honey are converted into glucose
4. Fructose in the honey slowly dissolves in the blood and gives good energy
5. It maintains BP level in the body
6. Honey has more calories than sugar which helps to dissolve excess fats in the body
7. Mix lemon juice or cinnamon any one in the honey and eat 1 spoon,it is a good tip for weight loss
8. It contains Vitamins like D ,A ,C and K along with Folic acid and beta- carotene
9. It reduces bad cholesterol in the body,so mix cinnamon powder and honey and take 2 teaspoons every day,with in 1 month their will be a change
10. Honey gives good health resistance power
11. Honey if take every day then it also increases white blood corpuscles
12. Make tea with 3 cups of water,by adding 1 teaspoon honey and 1/2 teaspoon of cinnamon powder.And divide this into three cups,and drink 3 times in whole day.A good beauty tip for fresh skin and to avoid wrinkles
13. Mix a teaspoon of honey in hot milk and drink before sleeping

Skin care tips you should know


• Sun Protection: Sun plays a major role to deteriorate your skin. You need to protect your skin from the sun in order to prevent the aging of your skin. The sun is largely responsible for wrinkles, dry skin, and blotchy pigmentation; thinning of skin, skin texture, skin dullness, thinning of skin and some other sun related diseases that can make your skin look older.


• Avoid Smoking: This tip is mostly for men as large population of the people into smoking are men. Smoking is directly responsible for yellow and wrinkled skin. Many scientist have suggested that nicotine present in the cigarette has the same influence on elastin as sunlight.


• Maintain your fitness: With age its quite possible that extra weight can accumulate under the skin, neck or cheeks giving the skin an older look. In order to improve the appearance of your skin you need to have a balanced diet and exercise regularly. You need to have at least eight to ten glasses of water everyday.


• Smile can do wonders: Your face tends to conform to the position or expression that you carry most of the time. If you often frown or get angry your skin is more likely to develop wrinkles between the eyes, lines at the corner of your mouth or other lines that add your frowning expression. In order to avoid such a phase all you have to do is just smile. A Smile can do wonders for your skin and help keep you looking younger.


• Skin Care: Taking care of your skin is very important. You need to wash your face immediately after you had an outing in the sun. Scrubbing your skin dry can help you get rid of the dead cells which could lead to rough skin.


• Sleeping positions: Sleeping on your face can cause sleep wrinkles. Also avoid sleeping in one position for the major part of the night as this could crease your skin. You need to have at least 8 hours sleep everyday.